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Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.
Why? A classic Pilates move that's part of most classes, this move is great for improving mobility, and strengthening the back of the body, including the glutes.
Without reducing overall body fat, it’s difficult to achieve a truly toned appearance, even with strong muscles.
If you’re a fan of high-intensity cardio workouts like HIIT, you might be wondering why you should bother with a slower, more holistic practice.
Wall Pilates is a popular variation that uses a wall for support and resistance. It adds new challenges and ways to make traditional exercises harder.
Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer.
We have a variety of group classes; each based on specific pieces equipment. These classes are kept small, so that all clients receive personal, effective instruction. You can learn more about each class by selecting a package and then clicking on the name of the class in the list.
You don’t need heavy weights to build muscle. Pilates builds lean muscle using your body weight, resistance from equipment like the Reformer, and small, targeted movements that keep muscles under tension.
If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.
Pilates emphasizes precision over momentum, which forces muscles to stay engaged longer. This time under tension helps develop muscle endurance and definition. Movements such as leg circles and roll-ups require sustained control, leading to greater muscle activation.
The focus is on increasing resistance over time, making it the best option for increasing overall strength.
Pilates boosts metabolism and builds lean muscle, which increases caloric burn even at rest. While it’s not as intense as HIIT or weightlifting, combining Pilates with a body haus spring lake healthy diet can help shape a leaner physique.
Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.